Start HereWork with Me

Transformational Coaching

With Melissa Rohlfs

Start Here

Work with Me

My Vision

My passion is helping busy moms realize they are worth taking care of and that they matter.  I teach them how to look and feel fabulous, so they can feel energetic, alive and healthy without surgeries, crazy diets or tons of supplements.  I love to educate on  nourishment, mindset, and self care to create thriving, healthy moms and families.  Are you ready?  The time is now for you and your family to be free to be their best!  Show up for yourself, and your family!

 

To schedule your FREE Transformational Breakthrough Session, please click here.

Finding Freedom: Transformational Coaching

Want a total breakthrough?  Let’s do it!  {12} 1 Hour sessions. I will guide you to discover what has been blocking and preventing you from achieving your health and life goals and what to do about it. You matter!

14 Day Cleanse

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel and think.

Finding Freedom: Complimentary Session

This is a complimentary session to talk about your life and health goals. We uncover what is blocking you from reaching your goals and how to go forward. Book yours today!

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will noursih not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing! Miracle B

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!! Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life. Sonja G.

Blog

Haven’t Changed Anything in Your Diet But Gaining Weight?

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes!  You are NOT crazy! And here's why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight....

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Food Preservatives ~ What the What?

What is a food preservative?  You've probably heard the term before, but do you know what it is, or what it means?  Let's talk about it!  A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods...

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Common Weight Loss Myths BUSTED!

Weight loss advice is so common {and contentious} now. There are competing opinions and diet plans everywhere!  Enough already!  Heavens! I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this...

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Are We Confused About Our Hunger?

"You Are The One That We Praise, You Are The One We Adore. You Give the Healing and Grace Our Hearts Always Hunger For. Oh, Our Hearts Always Hunger For." This is a song we sang at church on a Sunday and it made me think about hunger.   What are we hungry for?  Are we...

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Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?  What about your kids breakfasts?  Is everyone just eating bagels on the way out the door? Getting some protein at each meal...

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How to Read Nutrition Labels

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...

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