Start HereWork with Me

Transformational Coaching

With Melissa Rohlfs

Start Here

Work with Me

My Vision

My passion is helping families go from chaos to calm by changing how they eat!  For my family, changing what we ate was a game changer!  My husband and I have more energy and are able to keep up with our kids, who are more calm.  {They are still kids, mind you, but our home is less chaotic!}  I love teaching busy moms about nourishment, fitness, mindset, and self care to create thriving, healthy families.  Are you ready?  The time is now for your family to be free to be their best!


To schedule your FREE Transformational Breakthrough Session, please click here.

Finding Freedom: Transformational Coaching

Want a total breakthrough?  Let’s do it!  {12} 1 Hour sessions. I will guide you to discover what has been blocking and preventing you from achieving your health and life goals and what to do about it. You matter!

14 Day Cleanse

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel and think.

Finding Freedom: Complimentary Session

This is a complimentary session to talk about your life and health goals. We uncover what is blocking you from reaching your goals and how to go forward. Book yours today!

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will noursih not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing! Miracle B

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!! Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life. Sonja G.


How to Read Nutrition Labels

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut {digestive system} has a bigger role in many diseases than we used to think. And we're not just talking...

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What Is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you...

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What Is It and Do You Need It?

Yesterday, I did a live video on my facebook page about "What Is It and Do You Need It?"  Of course, after doing the video, 1000 more things I should have said came to mind.  AAGGHH, anyone else struggle with that too?  So, here's the high powered overview for you....

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Why Easter 2017 Was So Hard

Yes, Easter 2017 was just a few days ago.  And, it was hard.  I know we are celebrating the fact that we serve a living God and I am so thankful for that, I truly am.  I am keenly aware of how much I need Jesus on a moment to moment basis in my life.  But, in the...

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Depression: Then and Now

I was going to do a live video about this, but thought that maybe a post would be more appropriate.  Perhaps at some point, there will be a live video as well. Looking back over the past few months, I think it would be fair to say I have been struggling with...

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