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How to Read Nutrition Labels

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut {digestive system} has a bigger role in many diseases than we used to think. And we're not just talking...

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What Is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you...

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What Is It and Do You Need It?

Yesterday, I did a live video on my facebook page about "What Is It and Do You Need It?"  Of course, after doing the video, 1000 more things I should have said came to mind.  AAGGHH, anyone else struggle with that too?  So, here's the high powered overview for you....

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Why Easter 2017 Was So Hard

Yes, Easter 2017 was just a few days ago.  And, it was hard.  I know we are celebrating the fact that we serve a living God and I am so thankful for that, I truly am.  I am keenly aware of how much I need Jesus on a moment to moment basis in my life.  But, in the...

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Depression: Then and Now

I was going to do a live video about this, but thought that maybe a post would be more appropriate.  Perhaps at some point, there will be a live video as well. Looking back over the past few months, I think it would be fair to say I have been struggling with...

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