Transformational Coaching

with Melissa Rohlfs


Ready to break free from sugar so you can
live free?  If you want to be happy, healthy and
love life {without deprivation} 
grab this 24 Hour
Free Plan and start living your BEST life!



What if you could get unstuck and live free?


Imagine being calm, confident and at peace. 

What if you could get through the day without needing all those pick me up’s ~ the candy in the bathroom, the cookies in the pantry, the lattes to stay energized?

It’s possible!

           Imagine being the happy, energized, confident woman you desire to be.  You can                   nourish your families busy schedule and live your best life, even as a busy woman! 
I help moms break free from sugar {without deprivation} and create happy, healthy lives they love.

Together, let’s learn how you can:

> feel calm and confident in your own skin

> take back your health and life

> break free from sugar

> live at peace

What if you could break free from sugar without being deprived?  Imagine being happy, healthy and loving life.  Well, sister ~ you can!

Hi, I’m Melissa!

Thank you so much for stopping by, I’m so glad you are here!   My family is my jam ~ my hubby and I have 2 kiddos who keep our lives full!   When I became a mama, I felt lost….in identity, purpose and in overwhelm.  As a result of not knowing how to handle it all, I stuffed my feelings with food {mainly sugar.}  Since learning new ways to handle my feelings, and lose weight for good, my mission is to encourage, support and journey with you to be the best YOU that you can be.  Please join me in the journey.

You don’t have to live in overwhelm.

You don’t have to be bottom of the priority list.

No more stressful binge eating escapades because life is stressful and you feel pressed.  {Hiding in the bathroom or pantry, anyone?}

No more thinking you aren’t good enough because you aren’t perfect. 

You can live energized, not fatigued or burned out. 

You can live without feeling anxious. 

You can live without feeling down or depressed. 

You can enjoy life AND motherhood!

Let me show you how!  Schedule your COMPLIMENTARY Coffee Chat now!

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!

~  Miracle B.

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!! 

~ Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life.

Sonja G.


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