Transformational Coaching

With Melissa Rohlfs

What I Do

I help busy, overwhelmed moms {who often appear to have it all together under their “supermom” capes} to live every day with energy, excitement and the ability to be the best woman, mom, wife and friend they can be without gaining weight, feeling exhausted or being addicted to sugar.  I teach you to nourish your body, break free from sugar cravings, and heal your relationship with food.

To schedule your COMPLIMENTARY Finding Freedom Session, please click here .


Active and Healthy but Weight's Not Coming Off?

After hitting rock bottom and being overweight, tired of being tired and lethargic, it was time to try something new. Not only did I learn I had food intolerances, a friend introduced me to clean eating (eating food in it’s most natural, unprocessed form), and eating regularly.

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Partner Community

Looking for a company to partner with and want one that has outstanding products? I was there over four years ago. Check out our community of health and wellness enthusiasts and see if we’re a good fit for you.

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing! Miracle B

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!! Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life. Sonja G.

Blog Posts

Why You Should Cut Back On Sugar

Why You Should Cut Back On Sugar When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of...

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5 Natural Ways to Deal with Bloating

 5 Natural Ways to Deal with Bloating  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble...

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Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic {i.e. lasts a long time}. Inflammation has been...

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Need a Safe, Supporting Community to Nourish You, Mama?

Need a Safe, Supporting Community to Nourish You, Mama? Hey, busy mama!!  Who is taking care of YOU? Yup, I see you, running around all over, trying to take care of everyone and everything around you: your kids, your hubby, your pets, your home, the list goes on and...

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Five Weight-Loss Friendly Snacks You Will Love

Five weight loss friendly snacks you will love. The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."  {Rice cake, anyone?} Right? Let me give you my best...

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Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or "sensitivities" can affect you in so many ways. {Been there, done that, bought the t-shirt, heck, my whole family has one 😉 } And they’re a lot more common than most people think. This isn’t about...

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