Transformational Coaching

With Melissa Rohlfs

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Work with Me

My Vision

My passion is helping busy moms ENERGIZE their lives and find freedom while embracing the ride of motherhood.  I believe moms can change their lives and the lives of their families {physically, mentally, emotionally and spiritually} for the better by learning to nourish their bodies with real foods, learning to trust themselves and walk in their worth.

To schedule your COMPLIMENTARY Finding Freedom Session, please click here.

Finding Freedom: Transformational Coaching

Want a total breakthrough?  Let’s do it!  {12} 1 Hour sessions. I will guide you to discover what has been blocking and preventing you from achieving your health and life goals and what to do about it. You matter!

14 Day Cleanse

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel and think.

Finding Freedom: Complimentary Session

This is a complimentary session to talk about your life and health goals. We uncover what is blocking you from reaching your goals and how to go forward. Book yours today!

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!

Miracle B

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!!

Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life.

Sonja G.

Blog

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic {i.e. lasts a long time}. Inflammation has been...

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Need a Safe, Supporting Community to Nourish You, Mama?

Need a Safe, Supporting Community to Nourish You, Mama? Hey, busy mama!!  Who is taking care of YOU? Yup, I see you, running around all over, trying to take care of everyone and everything around you: your kids, your hubby, your pets, your home, the list goes on and...

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Five Weight-Loss Friendly Snacks You Will Love

Five weight loss friendly snacks you will love. The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."  {Rice cake, anyone?} Right? Let me give you my best...

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Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or "sensitivities" can affect you in so many ways. {Been there, done that, bought the t-shirt, heck, my whole family has one 😉 } And they’re a lot more common than most people think. This isn’t about...

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All About Digestive Enzymes

All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...

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How to Naturally Lower Stress Hormone {Cortisol}

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....

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