Freedom from food struggles mean ~
No more diets
No more “forbidden foods”
No more food guilt/food obsession
No more overeating/bingeing
No more uncontrollable cravings
1. Get the free course 2. Watch the videos 3. Find freedom from the food struggle
Are you always on the latest diet but never seem to fix the heart of the problem or finally feel satisfied with your body?
I help teen girls and women find freedom from the food struggle for good so that they can finally be at peace with food, themselves and their body.
They learn to think and feel differently about food, themselves and their health and no longer struggle with or around food. Instead of feeling stressed, overwhelmed, confused and out of control around food, my clients feel at peace, empowered and confident. I help them separate what’s physically holding them back from what’s emotionally stopping weight loss.
What if you could be free and feel at peace with food, your body, and your life.
Well, sister ~ you can!
Struggling with food is exhausting.
You don’t go out to eat because you don’t know what to eat.
You constantly think about food as
“good,” or “bad.”
You’ve wasted so much time and money on trainers and programs yet still struggle.
And that makes you feel ashamed, guilty and like there is something wrong with you.
There is NOTHING wrong with you.
There is A LOT wrong with the DIEt industry.
Grab the course to learn how to find freedom from food struggles.
It’s time to ditch diets so you can nourish your soul.
You’ve tried more diets than you can count.
You want to eat healthy every morning, but by night time, you can’t resist having sugary snacks or chips, or your “vice.”
Sound like you? You’re not alone and we have the solution!
Imagine a life where you don’t ~
Feel out of control around food.
Find yourself in the pantry eating a whole package of Oreos because you are stressed.
Use ice cream to calm down and relax, and to feel better at the end of a long day.
Live by the latest diet plan or program out there.
You can have this life too. Grab the course!
Melissa Rohlfs found freedom from the
struggle with food after using food all
her life to feel better. Her program uses
behavioral psychology, neuroscience,
habit change and healthy lifestyle
design. After finding freedom from the
lifelong struggle with food, she’s made it
her mission to help as many other teen
girls and women find freedom from the
Melissa knows first hand about food
struggles. She started using food as a
child to numb, stuff and avoid things
going on around her that were out of
her control. This behavior followed her
into marriage and motherhood. She
tried diet after diet hoping they would
work, but continued to use food to feel
better. Learning the real reasons
behind why she turned to food were the
game changers for her.
She created this free course for you to have an easy, joyful and peaceful relationship
with food. She believes food is meant to be enjoyed, not a source of judgment or
stress as so many relate to it. That’s why her free course focuses on what the diet
industry doesn’t want you to know and how you can ditch diets and nourish your
After the course, you will know simple steps you can take to find freedom from the
struggle with food, for good.
“Melissa is so easy to talk to and I’ve always felt supported, encouraged, and that I had someone with resources for anything that came up.
There have been so many moments in this journey that were like a switch turned on and I just think and feel differently about food, myself, and my health. It’s truly empowering and I don’t feel stuck anymore.”
“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.”