Transformational Coaching

With Melissa Rohlfs

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Work with Me

My Vision

My passion is helping busy moms ENERGIZE their lives so they can find freedom and nourishment by eating real food while embracing the ride of motherhood.

To schedule your COMPLIMENTARY Finding Freedom Session, please click here.

Finding Freedom: Transformational Coaching

Want a total breakthrough?  Let’s do it!  {12} 1 Hour sessions. I will guide you to discover what has been blocking and preventing you from achieving your health and life goals and what to do about it. You matter!

14 Day Cleanse

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel and think.

Finding Freedom: Complimentary Session

This is a complimentary session to talk about your life and health goals. We uncover what is blocking you from reaching your goals and how to go forward. Book yours today!

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will noursih not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!

Miracle B

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!!

Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life.

Sonja G.


All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first....

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How to Naturally Lower Stress Hormone {Cortisol}

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....

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Dairy Issues/Intolerances {Lactose, Casein, Whey}

Having a food intolerance is not fun.  Anyone relate?  We have them in our family so we get it!  It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include...

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Haven’t Changed Anything in Your Diet But Gaining Weight?

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes!  You are NOT crazy! And here's why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight....

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Food Preservatives ~ What the What?

What is a food preservative?  You've probably heard the term before, but do you know what it is, or what it means?  Let's talk about it!  A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods...

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Common Weight Loss Myths BUSTED!

Weight loss advice is so common {and contentious} now. There are competing opinions and diet plans everywhere!  Enough already!  Heavens! I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this...

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