Holistic Health Coaching

with Melissa Rohlfs


Learn the 4 reasons you’re not losing weight,
if you have tried every diet under the sun,
so that 
you can finally stop dieting and lose
weight for good!


What if you could lose weight and keep it off for good?  It’s possible!

Imagine creating new and healthy habits so you can ditch sugar and lose weight for good so you can have the energy to be the mom you desire to be.  You can nourish your families busy schedule and live your best life, even as a crazy mama!   

You have my commitment to empower and equip you to break free from dieting, emotional eating and self-image issues so you can feel confident and empowered to be the mom you desire to be {and your family needs you to be.}  You CAN lose weight for good and have the energy to be the mom you need to be, by creating new and healthy habits.  

Together, let’s learn how you can:


lose weight for good.


break free from sugar cravings.


feel confident in your own skin.


take back your health and life.

 I help women wanting to ditch sugar cravings and lose weight for good. 

Hi, I’m Melissa!

Thank you so much for stopping by, I’m so glad you are here!   My family is my jam ~ my hubby and I have 2 kiddos who keep our lives full!   When I became a mama, I felt lost….in identity, purpose and in overwhelm.  As a result of not knowing how to handle it all, I stuffed my feelings with food.  Since learning new ways to handle my feelings, and lose weight for good, my mission is to encourage, support and journey with you you to be the best YOU that you can be.  Please join me in the journey.

You don’t have to live in overwhelm.

You don’t have to be bottom of the priority list.

No more stressful binge eating escapades because life is stressful and you feel pressed.

No more searching for the perfect online weight loss program or online health coach.

No more thinking you aren’t good enough because you aren’t perfect. 

You can live energized, not fatigued or burned out. 

You can live without feeling anxious. 

You can live without feeling down or depressed. 

You can live without frequent colds, flu or other illnesses. {This applies to your family too!}  

Let me show you how!  Schedule your COMPLIMENTARY Coffee Chat Coaching Session now!

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!

~  Miracle B.

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!! 

~ Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life.

Sonja G.

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