Holistic Health AND Life Coaching

with Melissa Rohlfs
Grab My Healthy Mama Toolkit Here!

What if you could find that sweet spot and not feel suffocated by your amazing life?  It’s possible!

I help overwhelmed moms who try to do it all put themselves back on the priority list, ditch the diet, and finally nourish their body and soul so they can have more energy and keep up with their kids.  I teach them how to create healthy habits for life, nourish their families busy life and empower them to live their best life!


I’m committed to helping mamas break free from dieting, emotional eating and self-image issues so they can feel confident and empowered to be the mom they desire to be.

My mission in life is to teach women and mothers how to:

nourish their body.
break free from sugar cravings.
get off the diet roller coaster for good.

It’s time to take back your health AND your life!

Hi, I’m Melissa!

Thank you so much for stopping by, I’m so glad you are here! Here is a little bit about me. I’m a wife to my wonderful husband, Chad, and mama to our two little blessings.

This site shares my journey, some of my experiences and what has helped me along the way. My goal is to encourage, support and help you be the best you that you can be. Pull up a chair and a cup of coffee and join me in the journey.

My passion is to help women and their families be the best they can be and be free to enjoy life!

No more living in overwhelm.

No more putting yourself last.

No more stressful binge eating escapades because there aren’t enough hours in the day.

No more searching for the perfect online weight loss program or online health coach.

No more thinking you aren’t good enough because you aren’t perfect.


Schedule your COMPLIMENTARY Finding Freedom Session now!

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing! Miracle B

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!! Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life. Sonja G.

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