Transformational Coaching

with Melissa Rohlfs


Ready to find freedom from the struggle
with food?  You CAN be free!


Let's Chat!

             What if you could learn easy new strategies you could                      use to feel better instead of turning to food to feel better?

 Imagine being calm, confident and at peace.


With food.  With your body.  With your life. 

In control around food and sugar, rather than it controlling you.


What if you could get through the day without needing all those pick me up’s ~ the candy in the bathroom, the cookies in the pantry, the lattes to stay energized?

It’s possible!

 Imagine being the happy, energized, confident woman you desire to be.  You can nourish your busy schedule and live your best life, even as a busy woman! 

I help women and teen girls be free and feel at peace with food, their bodies and their lives.  I teach women and teen girls how to find freedom from the food struggle.


Together, let’s learn how you can:

> feel calm and confident in your own skin

> take back your health and life

      > love your body and learn to live in it healthily

> quit obsessing about food and your weight

> find freedom from the struggle with food

What if you could be free and feel at peace with food, your body, and your life. 
Well, sister ~ you can!

Hi, I’m Melissa!

Thank you so much for stopping by, I’m so glad you are here!   My family is my jam ~ my hubby and I have 2 kiddos who keep our lives full!   When I became a mama, I felt lost….in identity, purpose and in overwhelm.  As a result of not knowing how to handle it all, I stuffed my feelings with food {mainly sugar.}  Since learning new ways to handle my feelings, and lose weight for good, my mission is to encourage, support and journey with you to be the best YOU that you can be.  Please join me in the journey.

You don’t have to live in overwhelm.

You don’t have to be bottom of the priority list.

No more stressful binge eating escapades because life is stressful and you feel pressed.  {Hiding in the bathroom or pantry, anyone?}

No more thinking you aren’t good enough because you aren’t perfect. 

No more confusion about what to eat or when.

You can live energized, not fatigued or burned out. 

You can live without feeling anxious and frustrated. 

You can live without feeling down or depressed. 

You can enjoy life AND live fully!

You can learn easy new strategies you can use to feel better instead of turning to food for relief.

I know what it’s like to try everything and not get your desired results. 

Let me show you how! 

Schedule your COMPLIMENTARY Freedom from the Food Struggle Strategy Session now! 

What People Are Saying

Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!

~  Miracle B.

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!! 

~ Grace C.

I want to say THANK YOU for starting me on this journey back to health. I’ve been working out at home for a year this month. A year ago I was terrified of not being able to change habits: eating and exercising plus not thinking I could exercise every day for 21 days. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life.

Sonja G.


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