Raw or Cooked Veggies – Which Is Best?

Raw or Cooked Veggies – Which Is Best?

Raw or Cooked Veggies – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked veggies. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate...
Is My Poop Normal?

Is My Poop Normal?

Is Your Poop Normal? Yes, I’m serious! {And don’t you sometimes wonder anyway?  Be honest!  If you’re a parent, you know that once you had kids, this became a hot topic, am I right?  It starts as a newborn, then evolves to “potty talk,”...

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