by Melissa Rohlfs | May 27, 2018 | Health
School Shootings. Something that is happening too often in our schools, to be honest. I shared a quote from CNN on my facebook wall earlier this week and was informed the stats were incorrect. At this point, I don’t really care if the stats are correct or not,...
by Melissa Rohlfs | May 26, 2018 | Health
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains...
by Melissa Rohlfs | May 10, 2018 | Food, Health
Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a...
by Melissa Rohlfs | May 3, 2018 | Health, Weight Loss
How Do I Keep My Blood Sugar Stable? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of...
