Heartburn – Can It Be Helped with Foods and Lifestyle?

Heartburn – Can It Be Helped with Foods and Lifestyle?

Heartburn – Can It Be Helped with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! ...
The Real Deal About Artificial Flavors

The Real Deal About Artificial Flavors

The Real Deal About Artificial Flavors Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you...
What is the Glycemic Index and Glycemic Load?

What is the Glycemic Index and Glycemic Load?

What is the Glycemic Index and Glycemic Load?  Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods,...
The Stress Mess: How It Messes With Your Health

The Stress Mess: How It Messes With Your Health

The Stress Mess: How It Messes With Your Health  We all have some level of stress, right? It may be temporary {acute}, or long-term {chronic}. Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...
Reduce Inflammation With These Key Foods

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic {i.e. lasts a long time}. Inflammation...

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