Ketogenic Diet 101

Ketogenic Diet 101

Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight {yes, even with high...
Are Multivitamins Really a Waste of Money?

Are Multivitamins Really a Waste of Money?

Multivitamins: Are They Really a Waste of Money? Are mulitvitamins really a waste of money?  Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several...
How to Make Cooking More Fun!

How to Make Cooking More Fun!

How to Make Cooking More Fun  If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best...

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