Need a Mood Boost? Eat This.   

Need a Mood Boost? Eat This.  

Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food...
How Much Sugar is Too Much?

How Much Sugar is Too Much?

How Much Sugar is Too Much?  It’s official! Organizations and governments are {finally} declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...

Healthy Fats and Dangerous Fats

Healthy Fats and Dangerous Fats  All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your...
5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

 5 Natural Ways to Deal with Bloating  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble...

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