What to Avoid if You Get Migraines

What to Avoid if You Get Migraines

What to Avoid if You Get Migraines  Migraine headaches can be terrible. The pain, vision problems {including aura}, nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly...
Water – How Much Do I Really Need to Drink?

Water – How Much Do I Really Need to Drink?

Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
Turmeric – Is it Really All It’s Cracked Up To Be?

Turmeric – Is it Really All It’s Cracked Up To Be?

Turmeric – Is it Really All It’s Cracked Up To Be? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional...
Protein – How Much is Enough?

Protein – How Much is Enough?

Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and...

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