by Melissa Rohlfs | Sep 30, 2018 | Food, Health
What to Avoid if You Get Migraines Migraine headaches can be terrible. The pain, vision problems {including aura}, nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly...
by Melissa Rohlfs | Sep 21, 2018 | Health
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
by Melissa Rohlfs | Sep 14, 2018 | Health
Turmeric – Is it Really All It’s Cracked Up To Be? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional...
by Melissa Rohlfs | Sep 7, 2018 | Food, Health
Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and...
by Melissa Rohlfs | Sep 2, 2018 | Emotional Health, Health
Last weekend, a pastor took his life. What Can We Do About It and Learn From It? Last weekend, a pastor took his life. To be honest, I’ve been thinking about it all week. Why have I been thinking about it? Because I’ve been in ministry. Because...
