5 Benefits of Biohacking
Biohacking is an individualized system of techniques that helps your understand your own biology. It’s noticing areas you feel you need to improve and implementing hacks, or changes to improve it. The benefits of biohacking, due to its personalization, are truly endless but, here are the top five benefits that you are sure to experience.
A Better Understanding of One’s Self
By far the best benefit of biohacking is learning who you truly are. With being quiet and experimenting different things each day, you learn exactly what your body and soul need to be happy and healthy. During this journey, you may identify new characteristics about yourself or identify new areas of interest you may have never discovered before.
You will learn that you are powerful and strong and that you can do more than you ever thought possible. You will understand what works and doesn’t work which will prevent you from experiencing most frustrations. Once you understand your true self, reaching your goals will be streamlined.
Biohacking improves your mood in several different ways. Through hacking your mind, diet, and soul you’ll discover the causes and fix them. Chemical imbalances, as well as poor diet and exercise, are the main culprits of poor mental health. Improving your mood can truly open the gate to a better life.
More Focus and Boosted Productivity
Implementing hacks into your diet, exercise and life will increase your energy levels which in turn increases your productivity. It will lift the mental fog and keep you focused. Drinking bulletproof coffee each morning, drinking plenty of water each day, and getting a full night rest each night are just a few ideas that help in these areas.
Reduced Stress and Anxiety
Dopamine and serotonin are hormones that are responsible for the “feel good” feeling. These hormones, in turn, reduce stress levels. Biohacking techniques such as journaling and eliminating sugars and processed foods from your diet will help increase these hormones. A very common goal of most biohackers is finding things that increase these hormone levels whether it be quiet time, diet or exercise and then doing them every day.
Optimal health is when your physical, emotional, social, spiritual and intellectual health is balanced. Getting to a balance is all up to you and dependent upon where you feel you need improvement. Biohacking is all about getting to that balance and finding those areas to improve. Just remember that optimal health is a never-ending journey. It always needs to be worked on to get to where you want to be.
Overall there is really no reason you shouldn’t use biohacking. Everything you do with biohacking is meant to improve your quality of life in every single way. To hack your system into better cognitive functionality, greater strength, and wellbeing, and to improve your mind and soul can all be accomplished with biohacking. If you do it properly there really are no side effects. The journey to overall wellbeing is all your own.