More Joy with Affirmations

More Joy with Affirmations

Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives.Positive affirmations work hand in hand with our subconscious to make lasting changes for the better. Many...
Simple Cooking Strategies for a Healthier You

Simple Cooking Strategies for a Healthier You

Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some simple strategies you can apply to your favorite meals to give...
Delicious Ideas to Boost Your Immune System

Delicious Ideas to Boost Your Immune System

In the fall, there are all kinds of sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs. Eating...
Starting your day with gratitude

Starting your day with gratitude

Practicing gratitude has many benefits on overall health and wellness. It can be difficult to stay consistent though. When you’re consistent, you’re able to rewire your mindset and be more grateful in all areas of your life. These are some of the benefits of...
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