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Are all grains created equal?

Are all grains created equal?

Many say today's consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. And with all of the labeling of foods ~ good, bad,...

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Sweet Treats!

Sweet Treats!

There are lots of delicious recipes that are sweet enough to enjoy! I love giving my clients delicious recipes like these below. You do not have to live in deprivation to be healthy! 5-Ingredient Chewy Coconut MacaroonsPrep time: 10 minutesCook time: 15 minutesMakes...

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4 Delicious Salads to Try Out

4 Delicious Salads to Try Out

Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some healthy salads to try out. Spiralized Veggie and Avocado Salad This first salad is going to...

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