All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first....

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How to Naturally Lower Stress Hormone {Cortisol}

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....

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Dairy Issues/Intolerances {Lactose, Casein, Whey}

Having a food intolerance is not fun.  Anyone relate?  We have them in our family so we get it!  It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include...

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Food Preservatives ~ What the What?

What is a food preservative?  You've probably heard the term before, but do you know what it is, or what it means?  Let's talk about it!  A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods...

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Common Weight Loss Myths BUSTED!

Weight loss advice is so common {and contentious} now. There are competing opinions and diet plans everywhere!  Enough already!  Heavens! I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this...

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