Try This Smoothie to Revive Your Adrenals

Try This Smoothie to Revive Your Adrenals

Try This Smoothie to Revive Your Adrenals We were at a hair salon, having our kids hair cut, when I became aware of a strange feeling in my body. I was sure I had completed everything necessary and was not leaving anything undone. I was relaxed and ready for the day,...

My Journey with Judgement

Judged. A way no one really wants to feel, right? Or make another feel, right? Yet it seems so often it happens. We judge ourselves, we judge others, it’s pretty easy to fall into judgement. I was the queen of judgement until recently and feel like the Lord has...
Stress and Brain Health

Stress and Brain Health

What is stress doing to your brain?If you’re out and around people a lot, you will eventually hear someone say that they love stress sometimes because it helps them to perform better, but is that really the case most of the time? It’s obvious that stress is a part of...
Who Am I?

Who Am I?

Hi there, my name is Melissa Rohlfs. I’m a wife, a mama and a holistic health and life coach. This is a picture of me with my family.  Becoming the mom you see here was a long, hard, overwhelming journey.  There was so much going on behind the scenes in our...

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