Some Real Talk

Some Real Talk

“It’s been a while” was a sentence my friend and I said to one another today at our coffee date. She’s a dear, local friend and we haven’t seen each other in months, which for us, is a long time. I kinda feel like this about the...
Dear Diet Culture…..

Dear Diet Culture…..

Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
Self Care Activities to Try

Self Care Activities to Try

If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend activities to get you started with proper self care. Try Sensory Activities When you are working on...
Simple Daily Ways to Care for Yourself

Simple Daily Ways to Care for Yourself

Self care is vitally important not just for stress relief but also for overall mental health. Especially as a busy mama, I know you heve every reason in the book to not care for yourself, but it’s vital for you AND your family. It can help with everything from...
Start a Self Care Morning Routine

Start a Self Care Morning Routine

If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door, you are probably already stressed by the time you get into...

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