by Melissa Rohlfs | Dec 13, 2021 | Emotional Health, Food, Weight Loss
Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to overcome your junk food cravings...
by Melissa Rohlfs | Nov 29, 2021 | Emotional Health, Food, Weight Loss
Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this, however. Here are several clean-eating lunch ideas that will...
by Melissa Rohlfs | Jul 16, 2021 | Emotional Health, Health
Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more...
by Melissa Rohlfs | Apr 26, 2021 | Emotional Health, Health
Today, I would love to introduce you to a very special person. I’d like you to meet my client, Michelle.Here is what she has to say about our journey together ~ If you’d like to have a story like Michelle’s, let’s chat! You can schedule a...
by Melissa Rohlfs | Apr 19, 2021 | Emotional Health, Health
If you resonate with my story and want to find freedom let’s chat. You can schedule a call...
by Melissa Rohlfs | Apr 12, 2021 | Emotional Health, Food, Health
One of the biggest myths about weight loss is that all foods are forbidden. Not true! There are tons of guilt-free recipes out there so you can enjoy a modified version of the foods you love. This includes not only your three square meals a day, but also...
