Beat Stress With Nutrition

Beat Stress With Nutrition

In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is...
Some Back Porch Thoughts….

Some Back Porch Thoughts….

Today was a tough day for me. Probably the hardest day for me, emotionally since this whole thing started. This is kind of a miracle, considering my past history with mental illness {if you don’t know, I have/had PTSD. I say “have” because I...
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