Healthy Foods Your Body Will Thank You For Eating

Healthy Foods Your Body Will Thank You For Eating

Healthy Foods Your Body Will Thank You For Eating While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods are...
How Collagen Improved My Energy

How Collagen Improved My Energy

Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons.  Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
Try This Smoothie to Revive Your Adrenals

Try This Smoothie to Revive Your Adrenals

Try This Smoothie to Revive Your Adrenals We were at a hair salon, having our kids hair cut, when I became aware of a strange feeling in my body. I was sure I had completed everything necessary and was not leaving anything undone. I was relaxed and ready for the day,...
How to Read the Label on A Protein Bar

How to Read the Label on A Protein Bar

What You Need to Know About Protein Bar Labels Protein bars can be your best friends when you are in need of a quick and powerful pick-me-up. However, protein bars may do more harm than good if you choose the wrong one. A simple way to prevent this is by being able to...
How to Make Amaze-balls Kale Chips in Your Air Fryer

How to Make Amaze-balls Kale Chips in Your Air Fryer

The other day on the way home from the store, our 8 year old son asked me to make kale chips when we got home. You know if your 8 year old son {who is a picky eater, btw!} asks for kake chips, mama is making kale chips. These are a favorite in our home so it’s...
The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...

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