Some Real Talk

Some Real Talk

“It’s been a while” was a sentence my friend and I said to one another today at our coffee date. She’s a dear, local friend and we haven’t seen each other in months, which for us, is a long time. I kinda feel like this about the...
Dear Diet Culture…..

Dear Diet Culture…..

Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
Top 5 Kids Lunchbox Mistakes

Top 5 Kids Lunchbox Mistakes

Top 5 Kids Lunchbox Mistakes Kids lunchboxes are under a sort of continual scrutiny for some reason which is pretty hard for me to understand. From schools giving us weird guidelines such as kids needing a “grain” instead of a starch, to Instagram mommies boasting of...
Healthy Foods Your Body Will Thank You For Eating

Healthy Foods Your Body Will Thank You For Eating

Healthy Foods Your Body Will Thank You For Eating While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods are...

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