by Melissa Rohlfs | Nov 1, 2021 | Food
People’s lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonald’s or other fast food restaurant on every major corner. Watching TV, you see a commercial for some kind of food place almost every time...
by Melissa Rohlfs | Oct 11, 2021 | Food, Health, Weight Loss
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss....
by Melissa Rohlfs | Apr 12, 2021 | Emotional Health, Food, Health
One of the biggest myths about weight loss is that all foods are forbidden. Not true! There are tons of guilt-free recipes out there so you can enjoy a modified version of the foods you love. This includes not only your three square meals a day, but also...
by Melissa Rohlfs | Apr 5, 2021 | Emotional Health, Food, Health
Stress eating is something that affects most people in their lifetimes, whether it’s on a regular basis or at certain times of high tension. While it’s both common and normal, it can cause long-lasting health problems down the road that you can and...
by Melissa Rohlfs | Apr 2, 2021 | Food, Health
There are lots of delicious recipes that are sweet enough to enjoy on spring holidays like Mother’s Day and Easter! I love giving my clients delicious recipes like these below. You do not have to live in deprivation to be healthy! 5-Ingredient Chewy Coconut...
by Melissa Rohlfs | Mar 29, 2021 | Emotional Health, Food, Health
It’s no secret that a lot of people engage in emotional eating. Whether you are anxious and stressed or depressed and upset at any point in your life, food can always “be there” for you as a coping mechanism. However, utilizing food as a means of a coping...
