by Melissa Rohlfs | Jan 30, 2020 | Emotional Health, Food, Uncategorized, Weight Loss
Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
by Melissa Rohlfs | Jan 25, 2020 | Emotional Health, Food, Health, Weight Loss
In all honesty, I had no intentions of becoming or being a “weight loss coach.” I just knew that when we transitioned our family from eating processed food to a whole foods way of living, and discovered what foods worked for vs. against us,...
by Melissa Rohlfs | Jan 21, 2020 | Food, Health
Top 5 Kids Lunchbox Mistakes Kids lunchboxes are under a sort of continual scrutiny for some reason which is pretty hard for me to understand. From schools giving us weird guidelines such as kids needing a “grain” instead of a starch, to Instagram mommies boasting of...
by Melissa Rohlfs | Oct 25, 2019 | Food, Health, Weight Loss
If you have tried every diet under the sun, every pill, every patch, every latest product on the market to lose weight and are not seeing results, this is for you! In this video series, I break down the real reasons why you’re not really losing weight even after...
by Melissa Rohlfs | Jul 23, 2019 | Food, Health
Healthy Foods Your Body Will Thank You For Eating While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods are...
by Melissa Rohlfs | Jul 15, 2019 | Food, Gut Health, Health
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
