How Collagen Improved My Energy

How Collagen Improved My Energy

Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons.  Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
How Do I Know If I Have Leaky Gut?

How Do I Know If I Have Leaky Gut?

How Do I Know if I Have a Leaky Gut?  “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even...
Need a Mood Boost? Eat This.   

Need a Mood Boost? Eat This.  

Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food...
Are Multivitamins Really a Waste of Money?

Are Multivitamins Really a Waste of Money?

Multivitamins: Are They Really a Waste of Money? Are mulitvitamins really a waste of money?  Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several...

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