by Melissa Rohlfs | Jan 9, 2020 | Gut Health, Health, Intolerances, Weight Loss
It doesn’t take a rocket scientist to know that there is a new diet of the year out there, it seems. Let’s do a little review, shall we? Here are some of the top diets I’ve seen in my lifetime ~ fat free {Snackwells cookies, anyone?}, South Beach,...
by Melissa Rohlfs | Nov 9, 2019 | Emotional Health, Gut Health, Health
It’s here. We’re officially heading into one of the busiest times of the year! Now that it’s the first weekend in November ~ Halloween is gone, Thanksgiving and Christmas are in sight {especially in the retail world!} Before everything ramps up and gets cray ~...
by Melissa Rohlfs | Oct 30, 2019 | Gut Health, Health
5 Advanced Biohacking Techniques Now that you have mastered the basic steps in biohacking it’s time to amp it up. There are truly endless possibilities when it comes to biohacking. This is because biohacking involves making daily changes that improve your wellbeing by...
by Melissa Rohlfs | Jul 15, 2019 | Food, Gut Health, Health
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
by Melissa Rohlfs | Oct 19, 2018 | Gut Health, Health
Need Help Going Dairy-free? Here are 6 Great Substitutes If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an...
by Melissa Rohlfs | Oct 11, 2018 | Food, Gut Health, Health
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even...
