by Melissa Rohlfs | Dec 8, 2020 | Food, Gut Health
Many say today’s consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. And with all of the labeling of foods ~ good,...
by Melissa Rohlfs | Nov 25, 2020 | Gut Health, Health
With fall comes all kinds of seasonal threats. This is because some strains of colds and flus are more active in the fall and spring. For this reason, it’s important to keep your immune system functioning at its best. There are lots of ways to boost your immunity...
by Melissa Rohlfs | Jan 9, 2020 | Gut Health, Health, Intolerances, Weight Loss
It doesn’t take a rocket scientist to know that there is a new diet of the year out there, it seems. Let’s do a little review, shall we? Here are some of the top diets I’ve seen in my lifetime ~ fat free {Snackwells cookies, anyone?}, South Beach,...
by Melissa Rohlfs | Nov 9, 2019 | Emotional Health, Gut Health, Health
It’s here. We’re officially heading into one of the busiest times of the year! Now that it’s the first weekend in November ~ Halloween is gone, Thanksgiving and Christmas are in sight {especially in the retail world!} Before everything ramps up and gets cray ~...
by Melissa Rohlfs | Oct 30, 2019 | Gut Health, Health
5 Advanced Biohacking Techniques Now that you have mastered the basic steps in biohacking it’s time to amp it up. There are truly endless possibilities when it comes to biohacking. This is because biohacking involves making daily changes that improve your wellbeing by...
by Melissa Rohlfs | Jul 15, 2019 | Food, Gut Health, Health
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
