Need a Mood Boost? Eat This.   

Need a Mood Boost? Eat This.  

Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food...
All About Digestive Enzymes

All About Digestive Enzymes

All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...
How to Improve Gut Health

How to Improve Gut Health

How to Improve Gut Health   Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut {digestive system} has a bigger role in many diseases than we used to...
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