by Melissa Rohlfs | Nov 24, 2020 | Health
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives.Positive affirmations work hand in hand with our subconscious to make lasting changes for the better. Many...
by Melissa Rohlfs | Nov 24, 2020 | Health
Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some simple strategies you can apply to your favorite meals to give...
by Melissa Rohlfs | Nov 24, 2020 | Health
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must...
by Melissa Rohlfs | Nov 23, 2020 | Food, Health
In the fall, there are all kinds of sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs. Eating...
by Melissa Rohlfs | Nov 23, 2020 | Emotional Health, Health
Practicing gratitude has many benefits on overall health and wellness. It can be difficult to stay consistent though. When you’re consistent, you’re able to rewire your mindset and be more grateful in all areas of your life. These are some of the benefits of...
by Melissa Rohlfs | Nov 23, 2020 | Emotional Health, Health
During the fall and winter, you might notice that your disposition isn’t as cheerful as it typically is. This is totally normal, due to less sunlight and gloomier days. Plus, the colder weather might make you feel like curling up under a blanket all day. You might...
