Money Saving Tips While Eating Healthy

Money Saving Tips While Eating Healthy

Contrary to popular opinion, eating clean doesn’t have to be expensive. There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating well. Eat Produce in the Right...
Real Food Is the Answer

Real Food Is the Answer

So you want to make the transition to eating healthier, “real” food – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one. It can be hard to know where to start, though. You might be...
Afternoon Slump?  Try This!

Afternoon Slump? Try This!

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts Nuts are an excellent source of Vitamin E, which is good news for your heart. They are...
Why Getting Toned is Easy With Fitbands

Why Getting Toned is Easy With Fitbands

There are tons of new, revolutionary ways to track your fitness and health, from the various models of the Fitbit watch to the Apple Watch. Fitbands can make it super easy to make anyone extra motivated to reach their step goal or meet their calorie burn goal by the...
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