by Melissa Rohlfs | Oct 18, 2021 | Health
There are tons of new, revolutionary ways to track your fitness and health, from the various models of the Fitbit watch to the Apple Watch. Fitbands can make it super easy to make anyone extra motivated to reach their step goal or meet their calorie burn goal by the...
by Melissa Rohlfs | Oct 11, 2021 | Food, Health, Weight Loss
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss....
by Melissa Rohlfs | Oct 4, 2021 | Health
We all know that getting active regularly is important – but do you realize that it’s actually VITAL to your health? Exercise not only helps people to lose weight but also helps lower the risk of developing diseases such as type 2 diabetes and high blood...
by Melissa Rohlfs | Jul 16, 2021 | Emotional Health, Health
Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more...
by Melissa Rohlfs | May 24, 2021 | Health
Toxins are something we encounter every single day, whether we are aware of it or not. By definition, a toxin is described as “a harmful substance produced within living cells or organisms; synthetic toxicants created by artificial processes are thus excluded.” Toxins...
by Melissa Rohlfs | May 17, 2021 | Health
Some of the best ways to reduce the onset of mold in the home can include things like using a dehumidifier, keeping all areas of the house dry and not wet, fixing leaks, regular checking and keeping up maintenance on heating and cooling systems, and increasing...
