by admin | Mar 13, 2020 | Emotional Health, Food, Health
“It’s been a while” was a sentence my friend and I said to one another today at our coffee date. She’s a dear, local friend and we haven’t seen each other in months, which for us, is a long time. I kinda feel like this about the...
by admin | Jan 25, 2020 | Emotional Health, Food, Health, Weight Loss
In all honesty, I had no intentions of becoming or being a “weight loss coach.” I just knew that when we transitioned our family from eating processed food to a whole foods way of living, and discovered what foods worked for vs. against us,...
by admin | Jan 21, 2020 | Food, Health
Top 5 Kids Lunchbox Mistakes Kids lunchboxes are under a sort of continual scrutiny for some reason which is pretty hard for me to understand. From schools giving us weird guidelines such as kids needing a “grain” instead of a starch, to Instagram mommies boasting of...
by admin | Jan 9, 2020 | Gut Health, Health, Intolerances, Weight Loss
It doesn’t take a rocket scientist to know that there is a new diet of the year out there, it seems. Let’s do a little review, shall we? Here are some of the top diets I’ve seen in my lifetime ~ fat free {Snackwells cookies, anyone?}, South Beach,...
by admin | Jan 6, 2020 | Emotional Health, Health
If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend activities to get you started with proper self care. Try Sensory Activities When you are working on...
by admin | Jan 1, 2020 | Emotional Health, Health
Self care is vitally important not just for stress relief but also for overall mental health. Especially as a busy mama, I know you heve every reason in the book to not care for yourself, but it’s vital for you AND your family. It can help with everything from...
