by Melissa Rohlfs | Dec 6, 2021 | Food, Health
Contrary to popular opinion, eating clean doesn’t have to be expensive. There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating well. Eat Produce in the Right...
by Melissa Rohlfs | Nov 22, 2021 | Food, Health, Weight Loss
So you want to make the transition to eating healthier, “real” food – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one. It can be hard to know where to start, though. You might be...
by Melissa Rohlfs | Nov 15, 2021 | Food, Health
Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts Nuts are an excellent source of Vitamin E, which is good news for your heart. They are...
by Melissa Rohlfs | Oct 25, 2021 | Health
We all know that exercise is the best benefit to your heart, helping it to pump blood through the blood more efficiently and function normally. With an ill-functioning heart, people can run the risk of serious cardiovascular diseases such as a heart attack or stroke....
by Melissa Rohlfs | Oct 18, 2021 | Health
There are tons of new, revolutionary ways to track your fitness and health, from the various models of the Fitbit watch to the Apple Watch. Fitbands can make it super easy to make anyone extra motivated to reach their step goal or meet their calorie burn goal by the...
by Melissa Rohlfs | Oct 11, 2021 | Food, Health, Weight Loss
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss....
