by Melissa Rohlfs | Mar 1, 2021 | Emotional Health, Health
Journaling has become a smart way to combat mental health challenges. Often, journaling is recommended to write out your thoughts to help analyze and understand emotions and concerns. Understanding yourself and your own struggles can help you fulfill your desires with...
by Melissa Rohlfs | Jan 25, 2021 | Health
There is always a specific go-to when it comes to combatting or maintaining any aspect of your health. In this instance, we’re talking about heart health. What are the best and most beneficial exercises for maintaining good heart health and how long should we be...
by Melissa Rohlfs | Jan 25, 2021 | Food, Health
A lot of people don’t think about how fiber actually plays a pretty vital and important role in managing heart health. Fiber is found in most foods, but there are certain foods that are specifically beneficial for improving your heart health. There are two types of...
by Melissa Rohlfs | Jan 25, 2021 | Health
Reading and understanding food labels is essential to making the best possible decisions for your health and that of your family. The kind of information that is divulged in food labels can vary from product to product (when you factor in serving size, calories,...
by Melissa Rohlfs | Jan 25, 2021 | Food, Health
Organic, whole foods make a huge difference in not just how you look but how your heart functions. Your heart is the primary organ keeping you truly alive and breathing, so it’s important to nurture it. This means putting high-quality foods into your body on a...
by Melissa Rohlfs | Dec 27, 2020 | Health
So, you’re looking to get healthy. Understandable. It’s a new year, and it’s possible you put on weight during quarantine {I certainly did}. Look no further, because there are three easy ways to get healthy and feel like a brand new you! Okay, it might be a lot easier...
