by Melissa Rohlfs | Jun 5, 2020 | Emotional Health, Health
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
by Melissa Rohlfs | Jun 5, 2020 | Health
Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one. To help keep kids healthy, be sure to keep the refrigerator and...
by Melissa Rohlfs | May 10, 2020 | Emotional Health, Food, Health, Weight Loss
In light of what’s going on in the world, I would like to pull back some of the curtain on my journey with trauma, food allergies and the autism spectrum in hopes that it might give you another perspective. I was born in a small town {cue John Cougar Mellencamp...
by Melissa Rohlfs | May 9, 2020 | Emotional Health, Health
It’s Mothers Day.Happy Mothers Day to all the mamas out there.Hardest job on the planet, and the one with the least amount of training, it seems like. At least I felt/feel that way. Today, my heart is to encourage you on your journey. Especially now as our world...
by Melissa Rohlfs | May 4, 2020 | Emotional Health, Health
Today was a tough day for me. Probably the hardest day for me, emotionally since this whole thing started. This is kind of a miracle, considering my past history with mental illness {if you don’t know, I have/had PTSD. I say “have” because I...
by Melissa Rohlfs | May 2, 2020 | Food, Health, Uncategorized
Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some healthy salads to try out. Spiralized Veggie and Avocado Salad This first salad is going to...
