How Collagen Improved My Energy

How Collagen Improved My Energy

Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons.  Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
Try This Smoothie to Revive Your Adrenals

Try This Smoothie to Revive Your Adrenals

Try This Smoothie to Revive Your Adrenals We were at a hair salon, having our kids hair cut, when I became aware of a strange feeling in my body. I was sure I had completed everything necessary and was not leaving anything undone. I was relaxed and ready for the day,...
How to Read the Label on A Protein Bar

How to Read the Label on A Protein Bar

What You Need to Know About Protein Bar Labels Protein bars can be your best friends when you are in need of a quick and powerful pick-me-up. However, protein bars may do more harm than good if you choose the wrong one. A simple way to prevent this is by being able to...
Real talk ~ What Happened to Free Coaching?

Real talk ~ What Happened to Free Coaching?

A few years ago, I joined a network marketing company where they refer to their sales reps as “coaches.”  In all honesty, this was appealing to me, because let’s be honest ~ who likes sales people?  Most people don’t.  I had been...
The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...
The Healthiest Superfoods For Your Liver

The Healthiest Superfoods For Your Liver

The Healthiest Superfoods For Your Liver Liver health is vital for various issues and reasons in your life. If you are concerned about your fertility, for example, you will want your liver in excellent health to help produce the hormones needed for pregnancy. You may...

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