by Melissa Rohlfs | Dec 8, 2020 | Health, Intolerances
Gluten can hide in many places that you may not think about looking at which makes it even more difficult for those that are on a strict gluten-free lifestyle. It’s important to know where to look for hidden gluten so you don’t harm yourself and then wonder what you...
by Melissa Rohlfs | Apr 12, 2020 | Emotional Health, Food, Health, Intolerances, Weight Loss
Good morning, friends! I’m up before 6 a.m. on Easter morning writing to you. “Ain’t No Grave” by Bethel is playing in the background because it’s been in my mind since waking up. Isn’t this what we celebrate on Easter? The fact...
by Melissa Rohlfs | Jan 9, 2020 | Gut Health, Health, Intolerances, Weight Loss
It doesn’t take a rocket scientist to know that there is a new diet of the year out there, it seems. Let’s do a little review, shall we? Here are some of the top diets I’ve seen in my lifetime ~ fat free {Snackwells cookies, anyone?}, South Beach,...
by Melissa Rohlfs | Feb 12, 2019 | Emotional Health, Food, Health, Intolerances, Weight Loss
Hi there, my name is Melissa Rohlfs. I’m a wife, a mama and a holistic health and life coach. This is a picture of me with my family. Becoming the mom you see here was a long, hard, overwhelming journey. There was so much going on behind the scenes in our...
by Melissa Rohlfs | Mar 2, 2018 | Intolerances
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. {Been there, done that, bought the t-shirt, heck, my whole family has one 😉 } And they’re a lot more common than most people think. This...
by Melissa Rohlfs | Feb 2, 2018 | Intolerances
Dairy Issues/Intolerances {Lactose, Casein, Whey} Having a food intolerance is not fun. Anyone relate? We have them in our family so we get it! It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence...
