by Melissa Rohlfs | Dec 8, 2020 | Uncategorized
Many say today’s consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. And with all of the labeling of foods ~ good,...
by Melissa Rohlfs | May 25, 2020 | Food, Uncategorized, Weight Loss
There are lots of delicious recipes that are sweet enough to enjoy! I love giving my clients delicious recipes like these below. You do not have to live in deprivation to be healthy! 5-Ingredient Chewy Coconut MacaroonsPrep time: 10 minutesCook time: 15 minutesMakes...
by Melissa Rohlfs | May 2, 2020 | Food, Health, Uncategorized
Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some healthy salads to try out. Spiralized Veggie and Avocado Salad This first salad is going to...
by Melissa Rohlfs | Jan 30, 2020 | Emotional Health, Food, Uncategorized, Weight Loss
Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
by Melissa Rohlfs | Aug 7, 2019 | Emotional Health, Health, Uncategorized
How to Have a Positive Morning When things aren’t quite going the way that you’d hoped, it can be really difficult to meet the challenges of your day with a calm smile. For some this can be even more difficult if they were raised in a household where there was a lot...
by Melissa Rohlfs | Jul 30, 2019 | Health, Uncategorized
Natural Ways to Boost Your Immune System Boosting your immune system isn’t something that is reserved for colder months of the year. Anytime the seasons change you should boost your immune system. You should also keep it boosted off and on throughout the year as...
