by Melissa Rohlfs | Jul 15, 2020 | Emotional Health, Health, Uncategorized
In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is...
by Melissa Rohlfs | May 25, 2020 | Food, Health, Uncategorized, Weight Loss
There are lots of delicious recipes that are sweet enough to enjoy! I love giving my clients delicious recipes like these below. You do not have to live in deprivation to be healthy! 5-Ingredient Chewy Coconut MacaroonsPrep time: 10 minutesCook time: 15 minutesMakes...
by Melissa Rohlfs | Jan 30, 2020 | Emotional Health, Food, Uncategorized, Weight Loss
Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
by Melissa Rohlfs | Aug 7, 2019 | Emotional Health, Health, Uncategorized
How to Have a Positive Morning When things aren’t quite going the way that you’d hoped, it can be really difficult to meet the challenges of your day with a calm smile. For some this can be even more difficult if they were raised in a household where there was a lot...
by Melissa Rohlfs | Jul 30, 2019 | Health, Uncategorized
Natural Ways to Boost Your Immune System Boosting your immune system isn’t something that is reserved for colder months of the year. Anytime the seasons change you should boost your immune system. You should also keep it boosted off and on throughout the year as...
by Melissa Rohlfs | Apr 1, 2018 | Health, Uncategorized, Weight Loss
The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is...
