by Melissa Rohlfs | Oct 11, 2021 | Food, Health, Weight Loss
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss....
by Melissa Rohlfs | Nov 23, 2020 | Food, Health, Weight Loss
There’s lots of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle...
by Melissa Rohlfs | May 25, 2020 | Food, Health, Uncategorized, Weight Loss
There are lots of delicious recipes that are sweet enough to enjoy! I love giving my clients delicious recipes like these below. You do not have to live in deprivation to be healthy! 5-Ingredient Chewy Coconut MacaroonsPrep time: 10 minutesCook time: 15 minutesMakes...
by Melissa Rohlfs | May 10, 2020 | Emotional Health, Food, Health, Weight Loss
In light of what’s going on in the world, I would like to pull back some of the curtain on my journey with trauma, food allergies and the autism spectrum in hopes that it might give you another perspective. I was born in a small town {cue John Cougar Mellencamp...
by Melissa Rohlfs | Apr 12, 2020 | Emotional Health, Food, Health, Intolerances, Weight Loss
Good morning, friends! I’m up before 6 a.m. on Easter morning writing to you. “Ain’t No Grave” by Bethel is playing in the background because it’s been in my mind since waking up. Isn’t this what we celebrate on Easter? The fact...
by Melissa Rohlfs | Jan 30, 2020 | Emotional Health, Food, Uncategorized, Weight Loss
Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
