Real talk ~ What Happened to Free Coaching?

Real talk ~ What Happened to Free Coaching?

A few years ago, I joined a network marketing company where they refer to their sales reps as “coaches.”  In all honesty, this was appealing to me, because let’s be honest ~ who likes sales people?  Most people don’t.  I had been...
The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...
Who Am I?

Who Am I?

Hi there, my name is Melissa Rohlfs. I’m a wife, a mama and a holistic health and life coach. This is a picture of me with my family.  Becoming the mom you see here was a long, hard, overwhelming journey.  There was so much going on behind the scenes in our...
Why You Should Cut Back On Sugar

Why You Should Cut Back On Sugar

Why You Should Cut Back On Sugar When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of...
The True Health Benefits of Exercise

The True Health Benefits of Exercise

The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and...

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