by Melissa Rohlfs | Dec 13, 2021 | Emotional Health, Food, Weight Loss
Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to overcome your junk food cravings...
by Melissa Rohlfs | Nov 29, 2021 | Emotional Health, Food, Weight Loss
Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this, however. Here are several clean-eating lunch ideas that will...
by Melissa Rohlfs | Nov 22, 2021 | Food, Health, Weight Loss
So you want to make the transition to eating healthier, “real” food – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one. It can be hard to know where to start, though. You might be...
by Melissa Rohlfs | Nov 8, 2021 | Food, Weight Loss
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works. First, and...
by Melissa Rohlfs | Oct 11, 2021 | Food, Health, Weight Loss
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss....
by Melissa Rohlfs | Nov 23, 2020 | Food, Health, Weight Loss
There’s lots of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle...
