by admin | May 26, 2019 | Health, Weight Loss
A few years ago, I joined a network marketing company where they refer to their sales reps as “coaches.” In all honesty, this was appealing to me, because let’s be honest ~ who likes sales people? Most people don’t. I had been...
by admin | Apr 8, 2019 | Food, Health, Weight Loss
The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...
by admin | Feb 12, 2019 | Emotional Health, Food, Health, Intolerances, Weight Loss
Hi there, my name is Melissa Rohlfs. I’m a wife, a mama and a holistic health and life coach. This is a picture of me with my family. Becoming the mom you see here was a long, hard, overwhelming journey. There was so much going on behind the scenes in our...
by admin | Nov 23, 2018 | Food, Uncategorized, Weight Loss
Why You Should Cut Back On Sugar When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of...
by admin | Oct 24, 2018 | Health, Weight Loss
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and...
by admin | Aug 24, 2018 | Food, Health, Weight Loss
How Much Sugar is Too Much? It’s official! Organizations and governments are {finally} declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...
