Dear Diet Culture…..

Dear Diet Culture…..

Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
Real talk ~ What Happened to Free Coaching?

Real talk ~ What Happened to Free Coaching?

A few years ago, I joined a network marketing company where they refer to their sales reps as “coaches.”  In all honesty, this was appealing to me, because let’s be honest ~ who likes sales people?  Most people don’t.  I had been...
The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies

The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...

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