by Melissa Rohlfs | May 10, 2020 | Emotional Health, Food, Health, Weight Loss
In light of what’s going on in the world, I would like to pull back some of the curtain on my journey with trauma, food allergies and the autism spectrum in hopes that it might give you another perspective. I was born in a small town {cue John Cougar Mellencamp...
by Melissa Rohlfs | Apr 12, 2020 | Emotional Health, Food, Health, Intolerances, Weight Loss
Good morning, friends! I’m up before 6 a.m. on Easter morning writing to you. “Ain’t No Grave” by Bethel is playing in the background because it’s been in my mind since waking up. Isn’t this what we celebrate on Easter? The fact...
by Melissa Rohlfs | Jan 30, 2020 | Emotional Health, Food, Uncategorized, Weight Loss
Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
by Melissa Rohlfs | Jan 25, 2020 | Emotional Health, Food, Health, Weight Loss
In all honesty, I had no intentions of becoming or being a “weight loss coach.” I just knew that when we transitioned our family from eating processed food to a whole foods way of living, and discovered what foods worked for vs. against us,...
by Melissa Rohlfs | Jan 9, 2020 | Gut Health, Health, Intolerances, Weight Loss
It doesn’t take a rocket scientist to know that there is a new diet of the year out there, it seems. Let’s do a little review, shall we? Here are some of the top diets I’ve seen in my lifetime ~ fat free {Snackwells cookies, anyone?}, South Beach,...
by Melissa Rohlfs | Oct 25, 2019 | Food, Health, Weight Loss
If you have tried every diet under the sun, every pill, every patch, every latest product on the market to lose weight and are not seeing results, this is for you! In this video series, I break down the real reasons why you’re not really losing weight even after...
