by Melissa Rohlfs | Jan 9, 2020 | Gut Health, Health, Intolerances, Weight Loss
It doesn’t take a rocket scientist to know that there is a new diet of the year out there, it seems. Let’s do a little review, shall we? Here are some of the top diets I’ve seen in my lifetime ~ fat free {Snackwells cookies, anyone?}, South Beach,...
by Melissa Rohlfs | Oct 25, 2019 | Food, Health, Weight Loss
If you have tried every diet under the sun, every pill, every patch, every latest product on the market to lose weight and are not seeing results, this is for you! In this video series, I break down the real reasons why you’re not really losing weight even after...
by Melissa Rohlfs | May 26, 2019 | Health, Weight Loss
A few years ago, I joined a network marketing company where they refer to their sales reps as “coaches.” In all honesty, this was appealing to me, because let’s be honest ~ who likes sales people? Most people don’t. I had been...
by Melissa Rohlfs | Apr 8, 2019 | Food, Health, Weight Loss
The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...
by Melissa Rohlfs | Feb 12, 2019 | Emotional Health, Food, Health, Intolerances, Weight Loss
Hi there, my name is Melissa Rohlfs. I’m a wife, a mama and a holistic health and life coach. This is a picture of me with my family. Becoming the mom you see here was a long, hard, overwhelming journey. There was so much going on behind the scenes in our...
by Melissa Rohlfs | Nov 23, 2018 | Food, Weight Loss
Why You Should Cut Back On Sugar When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of...
