Self Paced Programs

 

Clean Eating Kit ~ for you if your goal is to stop struggling with what to eat, deprivation, feeling confused and exhausted.

Here’s What You Get:

  • The Clean Eating Recipe Guide

  • 7 Days of Suggested Meals

  • 7 Days at a Glance

  • Food Mood Diary
  • 15-Minute Strategy Call Post Challenge

Sugar Free Kit ~ for you if you feel your sweet tooth is out of control!

Here’s What You Get:

  • The Sugar Free Recipe Guide

  • 5 Days of Suggested Meals

  • 5 Days at a Glance

  • Food Mood Diary
  • Tips on how to handle cravings, simple swaps, etc  

  • 15-Minute Strategy Call Post Challenge

Warrior Mom Club ~ for the mom whose child is struggling with:

Loud noises                                 Tags in clothes
Focusing                                       Clothes in general
Textures                                       Hyperactivity
Bright lights                                 Meltdowns in crowds
Sleeping                                        Trouble with transitions
Personal space                            Anxiety
Haircuts                                        Shoe shopping
                  Crashing into or avoiding things

If you relate to any of the above, then this community is for YOU! Sensory challenges can come in all forms and that list is by no means all of the struggles ~ just some of the common ones.

Join us as two Certified Holistic Health Coaches {and mamas of sensory kiddos!} walk you step by step in how to transition to a healthy lifestyle that was life changing for our children and helped us put these sensory issues in the past!  

The Nourished Mama ~ for you if you desire to lose weight and gain energy in a self paced way.

Here’s What You Get:

  • 5 video modules in which I’ll walk you through each section of the course {we do this together}
  • Handouts to accompany each module
  • 4 weeks worth of meal suggestions
  • Grocery List
  • Pantry List
  • Food Mood Diary
  • An hour long 1 on 1 call with me, your coach
  • Lifetime access to the course, so you have it as long as you need it

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Quick and Healthy Breakfast & Lunch Ideas {Kid Approved}

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