About Me

 

Hi, I’m Melissa!

Thank you so much for stopping by, I’m so glad you are here!  Here is a little bit about me.  I’m a wife to my husband Chad and mama to two blessings.

It may sound insane to you that I went to a school to learn how to help people learn what foods either give them energy or deplete them.  I went to a school because in this world of mass dieting, in this world of books that are put out on how to follow a diet that are more complicated than college applications, I was sick and tired of watching my friends, family, and people I don’t even know saying they were either not feeling well, overweight, exhausted, living on coffee, living on sugar {fake sugar, which leads to disease.}  So I invested in this school because I wanted to learn how to help people when I was done with those days for myself. 

I help you get your energy back so you don’t scream, cry in the closet, watch Food Network and binge in the pantry, or go to the drive through before school because as women we are stressed and overwhelmed, and put ourselves last, so I went to a school that taught me simple strategies to teach other people and that is exactly what I do today.

I went to this school because I was sick and tried of watching people not know what foods were right for them.  They put themselves in this societal box of mass dieting/one size fits all, and this mentality isn’t working.  So I teach busy overwhelmed moms what foods give them energy, what foods deplete them, how to nourish themselves instead of putting themselves last because mommy martyrdom is killing us.  It’s time for us to step up and learn how to nourish and care for ourselves and be the wives and moms we are called to be bc our families need it.

I help really busy moms come out of mommy martyrdom.   As a result, we overexercise, underexercise, overeat, undereat, we do the over under dance.  I help women find that sweet spot where you don’t feel suffocated by your amazing life.  My passion is to help women and their families be the best they can be and be free to enjoy life!

 

~ Melissa

My Credentials

 

B.A., Organizational Communication, Purdue University

Certified Fitness Nutrition Specialist, National Federation of Personal Trainers

Health Coach Institute, Certified Health Coach 

Health Coach Institute, Certified Life Coach

Breakthrough: The Carb Intolerance Solution by JJ Virgin Certification

Child Nutrition and Cooking Certification by Stanford University

  Contact Me

More Info

Email: melissa@free2bcoaching.com

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