Hi, I’m Melissa! 

Thank you so much for stopping by ~ it’s great to have you here!   I’m a wife to my husband Chad and mama to two blessings.  At one point in my motherhood journey, I was living off of sugar, exhausted,  and 30 pounds heavier.  Instead of processing through my feelings, I stuffed them with food {usually sweets!}    While my calories and points were low enough to “lose weight,” it wasn’t happening for me.  {Even though I was well hydrated and exercised!}  After trying every diet under the sun to lose weight, our daughter was diagnosed with food intolerances.  Little did I know that the very food deemed “healthy” that I ate on a daily basis was working against me rather than for me.  {Come to find out, we share food intolerances!}  Once I removed those foods and learned about eating whole foods, everything changed. 

My body started to eliminate toxins found in the processed foods I was living off of.  The sugar cravings decreased.  My energy increased.  The foggy brain lifted.  And, I did the inner work of learning to identify and articulate my feelings rather than stuffing them.  New healthy habits started to emerge and I felt empowered!  As a result, I felt called to help other moms who are where I was.  And, that meant more than the latest diet and exercise program.

This is why I went to school to learn how to help people identify what foods either give them energy or deplete them.  In this world of mass dieting, and a “one size fits all” mentality, it broke my heart to see friends, family, and people I don’t even know saying they were either not feeling well, overweight, exhausted, living on coffee, living on sugar {fake sugar, which leads to disease.}  So I invested in this school because something has to be done.  I wanted to learn how to help others when those days were behind me.

As women we are stressed and overwhelmed, and put ourselves last.  As a coach, I teach busy women simple strategies that they can fit into their busy lives because our families need us to be our best.

I help moms build new and healthy habits around food so they can lose weight for good and have the energy to be the mom they desire to be!  Happy.  Healthy.  Free.  The mom you desire to be is in there, waiting to come out.  Are you ready?

 ~ Melissa

My Credentials:

B.A., Organizational Communication, Purdue University

Certified Fitness Nutrition Specialist, National Federation of Professional Trainers

Health Coach Institute, Certified Health Coach 

Health Coach Institute, Certified Life Coach

Breakthrough: The Carb Intolerance Solution by JJ Virgin Certification

Child Nutrition and Cooking Certification by Stanford University

  Contact Me

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Email: melissa@free2bcoaching.com

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