Melissa Rohlfs Books
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Finding Freedom
“Finding Freedom” is my own story, beginning with a difficult childhood all the way to adulthood as a young wife and mother. Even though I appeared to be successful and fulfilled on the outside, poor eating habits and the inability to cope with the many demands of life told a different story. But this wasn’t the end of my story; I started seeking out all the resources available: support from our church, health programs and life coaching. It was life changing. This led me to become a certified Health and Life Coach to share what I learned with you.
Amazon Review
"The author really bares her soul sharing her deepest secrets about her unhealthy relationship with food. It takes a lot of courage to open up like this."
$8.60 - $11.99
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If you are a reader, check out the books Melissa has authored or co-authored at the link below {Under “Melissa’s books,” category}
Meet Melissa Rohlfs
Author, Coach, and Your Biggest Cheerleader
Melissa found her way out of using food as a crutch and turned her life’s lessons into a mission to help others. Her journey began in childhood, using food to cope with the uncontrollable chaos around her. This pattern stretched into her adult life, where diet after diet failed, until she dug deep into the real reasons behind her relationship with food. Today, Melissa uses insights from behavioral psychology, neuroscience, and healthy lifestyle design to guide teen girls and women toward freeing themselves from food struggles. Check out her free resources for a joyful, guilt-free relationship with food, and start your journey to freedom.
Testimonials
Melissa is so easy to talk to and I’ve always felt supported, encouraged, and that I had someone with resources for anything that came up.
There have been so many moments in this journey that were like a switch turned on and I just think and feel differently about food, myself, and my health. It’s truly empowering and I don’t feel stuck anymore.
Michelle
The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.
Grace
You’ve been a huge help, such an encouragement, so supportive. I appreciate you. My daughter is in a more peaceful, healthy, independent place because of you. You truly care, and that makes all the difference, that and God.
Charity
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