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Break Free from Sugar

Break Free from Sugar

7 Modules

Welcome!

Module 1: Understanding Sugar and Breaking the Cycle

1 What’s the Problem with Sugar? 2 Sugar Impact Clock 3 Sugar on Labels 4 Sneaky Sugars

Module 2: Conquering Cravings & Emotional Eating

1 I Have a Craving, Now What? 2 Sugar Stress Eating 3 Alternatives to Sugar

Module 3: Creating Lasting Change & Real-World Strategies

1 What Is Best On My Plate? 2 Less Sugar, More Life 3 Sugar in the real world 4 Maintaining Your New Habits

Bonus Resources to Help You Succeed

1 Breakfast Recipes 2 Healthy Indulgence Guide + Recipes to Satisfy Your Sweet Tooth the Smart Way 3 1:1 Call with Melissa

Resources You May Enjoy

1 Some of my favorite things

Need More Support?

1 Need More Support?

Modules for this product 7

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