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ENOUGH: A 12 week experience for teen girls to love themselves, their bodies & be confident in who God made them to be.

ENOUGH: A 12 week experience for teen girls to love themselves, their bodies & be confident in who God made them to be.

7 Modules

Intro ~ The Tools You Will Need

1 Need More Support? 2 Text Support

Your relationship with God

1 Cultivating connection with God 2 How to stand on the Word 3 Prayer 4 Nourishing your body, mind and soul

Your relationship with your body and yourself

1 Energy through activities 2 Honoring your yes and no 3 Honoring hunger and fullness 4 Mental rehearsal 5 How to handle stress 6 Personal Power - forgiveness

Your relationship with food

1 High energy foods 2 Mindful Eating 3 Cravings 4 Nourishment

Your life

1 How to handle self sabotage 2 Acknowledgement 3 Life Inventory ~ what areas of life need more nourishing 4 Managing Emotions

Gifties

1 Digital Detox 2 How to Sleep Guide 3 Healthy Body Image Master Class

CONGRATULATIONS! You did it! 🎉🎉

I am SO very proud of you! Here is a short video for you.

Let's stay connected ~ would love to keep up to date on your journey!

1 Congrats! Last video.

Modules for this product 7

Buy ENOUGH: A 12 week experience for teen girls to love themselves, their bodies & be confident in who God made them to be.

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