Finding Freedom From the Struggle With Food

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18 Modules + Community

Freedom from the Food Struggle Tribe

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Welcome!

1 lesson

1 Welcome!

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Need More Support?

If you need more support around these topics, Melissa offers 1:1 coaching calls that fit really nicely with what you have learned here. To learn more, contact melissa@free2bcoaching.com

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Session 1 ~ Goal Setting and Creating Anchors

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1 Session 1 ~ Goal Setting and Creating Anchors

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Session 2 ~ How to Find Energy Through Activities

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1 Session 2 ~ How to Find Energy Through Activities

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Session 3 ~ Honoring Hunger and Fullness

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1 Session 3 ~ Honoring Hunger and Fullness

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Session 4 ~ Mindful Eating Mental Rehearsal

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1 Session 4 ~ Mindful Eating Mental Rehearsal

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Session 5 ~ Being B-A-D

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1 Session 5 ~ Being B-A-D

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Session 6 ~ How to Relax

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1 Session 6 ~ How to Relax

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Session 7 ~ Self Sabotage

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1 Session 7 ~ Self Sabotage

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Session 8 ~ What Needs to Be Nourished in You?

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1 Session 8 ~ What Needs to Be Nourished in You?

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Session 9 ~ Personal Power

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1 Session 9 ~ Personal Power

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Session 10 ~ Acknowledgement

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1 Session 10 ~ Acknowledgement

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Session 11 ~ Life Inventory Exercise

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1 Session 11 ~ Life Inventory Exercise

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Session 12 ~ Completion and Celebration

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1 Session 12 ~ Completion and Celebration

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Bonus ~ Blood Sugar & Stress

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1 Blood Sugar & Stress

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Bonus ~ Dining Out and Travel Guides

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1 Dining Out and Travel Guides

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Bonus ~ Movement & Stress

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1 Bonus ~ Movement & Stress

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Some of my favorite things

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1 Some of my favorite things

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Modules for this product 18

Welcome!

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Need More Support?

If you need more support around these topics, Melissa offers 1:1 coaching calls that fit really nicely with what you have learned here. To learn more, contact melissa@free2bcoaching.com

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