Find Freedom From Food Struggles: Free Video Series

Step into a space where self-care meets self-discovery. Join us for a journey of empowerment and renewal ~

Day 1: Engage with 'The Hunger Game' – an introspective look into your relationship with hunger and what it can teach you about self-care.

Day 2: Learn to replace judgment with curiosity – enhance your self-talk and open up to a more compassionate way of interacting with your world.

Day 3: Discover effective strategies to regulate your nervous system – gain tools to calm your mind and body, fostering peace and presence

Day 4: Challenge the myths about diets and embrace more nurturing approaches to health and wellness

Hi! I'm Melissa!

Author, Coach, and Your Biggest Cheerleader!

I’m a Certified Holistic Health and Life Coach.

I help teen girls and women find freedom from the struggle with food and body image.

After my own long struggle with food and my body, I figured it out.

And, got certified through the Health Coach Institute.

Now, I’m committed to helping teen girls and women learn how to be at peace with food and their bodies.

Ready to help your girl have a healthy body image? Let's do this!

Testimonials

Melissa is so easy to talk to and I’ve always felt supported, encouraged, and that I had someone with resources for anything that came up.

There have been so many moments in this journey that were like a switch turned on and I just think and feel differently about food, myself, and my health. It’s truly empowering and I don’t feel stuck anymore.

Michelle

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience!  Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.

Grace

You’ve been a huge help, such an encouragement, so supportive. I appreciate you. My daughter is in a more peaceful, healthy, independent place because of you. You truly care, and that makes all the difference, that and God.

Charity

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