Day 1: Engage with 'The Hunger Game' – an introspective look into your relationship with hunger and what it can teach you about self-care.
Day 2: Learn to replace judgment with curiosity – enhance your self-talk and open up to a more compassionate way of interacting with your world.
Day 3: Discover effective strategies to regulate your nervous system – gain tools to calm your mind and body, fostering peace and presence
Day 4: Challenge the myths about diets and embrace more nurturing approaches to health and wellness
I’m a Certified Holistic Health and Life Coach.
I help teen girls and women find freedom from the struggle with food and body image.
After my own long struggle with food and my body, I figured it out.
And, got certified through the Health Coach Institute.
Now, I’m committed to helping teen girls and women learn how to be at peace with food and their bodies.
Ready to help your girl have a healthy body image? Let's do this!