Self care is vitally important not just for stress relief but also for overall mental health. Especially as a busy mama, I know you heve every reason in the book to not care for yourself, but it’s vital for you AND your family. It can help with everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to practice self care every day.

Keep  a Journal

A really excellent way to start practicing self care every day is to keep a journal. This is something you can easily keep with you no matter where you are, whether you put it in your purse or briefcase, or you have a digital journal on your computer. It is good to have something to write in even when your laptop is out of charge, so a journal and pen is highly recommended. With journaling, you are able to write in it whenever you feel stressed or just to talk about your day. It can be very cathartic for you.

Have Alone Time Every Day

Make sure you have at least a few minutes each day all to yourself. This can be a 30-minute walk that you go on after dinner, a fun 15-minute dance party all alone in your room before bed, or just a 5 minutes in the morning before everyone else gets up while you enjoy your cup of coffee. It can seem so simple and minimal, but these little stretches of time where you are alone and just doing something for yourself can make all the difference.

Exercise

Sometimes helping your physical health is also important, so don’t forget about exercise. This will make you feel better about yourself and raise your self confidence, which also helps your mental state. Plus, exercise is really good for helping to relieve your stress and the endorphins you get from it can be tremendous for improving your move. You don’t need to go to the gym for an hour every day either. Something as simple as an afternoon walk or doing weight lifting in the morning before your shower is perfect. You can also take advantage of other activities that also include exercise, like taking your dogs for longer walks or taking the kids hiking over the weekend so everybody is exercising more.

In addition to exercise, you should also be focusing on proper diet by drinking more water and eating healthier. This is part of taking better care of yourself. As a holistic health coach, I help busy mamas learn to care for themselves. If you’d like to chat, please schedule here. Be sure you grab my guide on How to Love Yourself with Daily Affirmations and Daily Habits here.