About Melissa Rohlfs
Through eliminating certain foods and embracing whole, nourishing foods, I experienced a transformation ~ increase in energy, mental clarity, and a newfound sense of empowerment.
This helped me heal my relationship with food, my body and my life.
Now, I’m passionate about sharing my insights and empowering others to overcome overwhelm and unhealthy habits.
I offer practical, tailored strategies designed to fit into busy lifestyles, helping women and teen girls find freedom from the cycle of dieting and food-related stress.
It is a joy to teach teen girls and women how to cultivate a healthy body image and relationship with food.
If you’re tired of feeling stuck and ready to reclaim your happiness, health, and freedom, I’m here to support you.
Together, let’s embark on a journey toward a life filled with vitality and joy.
Let’s ditch dieting and nourish our souls!
Ready to take the first step toward your best self?
Let’s connect and unlock the beautiful, confident, and vibrant woman within you.
Healthy Blessings ~
Melissa
Melissa's Credentials
B.A., Organizational Communication, Purdue University
Health Coach Institute, Certified Health Coach
Health Coach Institute, Certified Life Coach
Board Certified Holistic Health Coach, American Natural Wellness Coaches Board
Breakthrough: The Carb Intolerance Solution by JJ Virgin Certification
Child Nutrition and Cooking Certification by Stanford University
Certified Fitness Nutrition Specialist, National Federation of Professional Trainers
Testimonials
Melissa is so easy to talk to and I’ve always felt supported, encouraged, and that I had someone with resources for anything that came up.
There have been so many moments in this journey that were like a switch turned on and I just think and feel differently about food, myself, and my health. It’s truly empowering and I don’t feel stuck anymore.
Michelle
The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.
Grace
You’ve been a huge help, such an encouragement, so supportive. I appreciate you. My daughter is in a more peaceful, healthy, independent place because of you. You truly care, and that makes all the difference, that and God.
Charity
Work With Melissa
Find Freedom From The Struggle With Food - For Good!
Ready to get off the diet rollercoaster and stop obsessing about food and your body? Then this program is the right one for you.
Enough: Empowering High School Girls to Embrace Self-Love and Body Positivity
A 12-week self paced course for high school girls to love themselves, their bodies & be confident in who God made them to be.
Find Freedom From The Struggle With Food - Free Video Series
In this free video minicourse, you learn the reasons we struggle with food in the first place and how to find freedom from food struggles in 4 simple steps.
Nourishing Confidence: Empower Your High School Daughter to Cultivate a Healthy Body Image and Relationship with Food
This free kit helps to boost your high school daughter's self-esteem and fosters positive eating habits.
GET A COPY OF MELISSA'S BOOK
Finding Freedom
“Finding Freedom” is my own story, beginning with a difficult childhood all the way to adulthood as a young wife and mother. Even though I appeared to be successful and fulfilled on the outside, poor eating habits and the inability to cope with the many demands of life told a different story. But this wasn’t the end of my story; I started seeking out all the resources available: support from our church, health programs and life coaching. It was life changing. This led me to become a certified Health and Life Coach to share what I learned with you.
Amazon Review
"The author really bares her soul sharing her deepest secrets about her unhealthy relationship with food. It takes a lot of courage to open up like this."
$8.60 - $11.99
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