Sweet Treats!
05/25/2020
Money Saving Tips While Eating Healthy
Contrary to popular opinion, eating clean doesn’t have to be expensive. There are many ways you can cut down on your food bill while doing good for yourself and the environment. Here are some tips to help you save money while eating well. Eat Produce in the Right...
Lunch ideas your whole family will love
Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this, however. Here are several clean-eating lunch ideas that will...
Real Food Is the Answer
So you want to make the transition to eating healthier, “real” food – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one. It can be hard to know where to start, though. You might be...
Afternoon Slump? Try This!
Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts Nuts are an excellent source of Vitamin E, which is good news for your heart. They are...Search
Meet Melissa Rohlfs
Author, Coach, and Your Biggest Cheerleader
Melissa found her way out of using food as a crutch and turned her life’s lessons into a mission to help others. Her journey began in childhood, using food to cope with the uncontrollable chaos around her. This pattern stretched into her adult life, where diet after diet failed, until she dug deep into the real reasons behind her relationship with food. Today, Melissa uses insights from behavioral psychology, neuroscience, and healthy lifestyle design to guide teen girls and women toward freeing themselves from food struggles. Check out her free resources for a joyful, guilt-free relationship with food, and start your journey to freedom.